Saunf (Fennel Seeds)

It is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. … Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants.

Health Benefits of Saunf (Fennel Seeds)

• • • Prevents Anaemia. Fennel is a good source of ironand an amino acid called histidine. …
    • Aids Digestion. …
    • Works as an Antacid. …
    • Antiflatulent. …
    • Laxative. …
    • Controls Cholesterol Levels. …
    • Good Source of Potassium. …
    • Stimulates Milk Secretion.