Methi (Fenugreek seeds)

Methi or fenugreek seeds are a staple in Indian kitchens. Apart from adding flavour to daily dishes, these seeds also have a host of health and beauty benefits. Right from helping prevent colon cancer, countering acid reflux or heartburn to promoting hair growth and fighting dandruff, methi seeds do it all.

Health Benefits of Fenugreek seeds

• Improves Digestive Problems and Cholesterol Levels
• Reduces Inflammation Inside the Body
• Increases Libido in Men
• Promotes Milk Flow in Breastfeeding
• Lowers Inflammation from Outside the Body
• Adds Flavor and Spice to Food
• Helps with Eating Disorders
• Improves Exercise Performance
• Helps Improve Blood Sugar