Kismis (Raisins)

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.One of the biggest benefits of eating raisins is that they’re a quick, easy and tasty way to get some of your daily recommended fruit servings. 

Health Benefits of Raisins

• Help In Digestion.
• Having a few raisins every day is good for your stomach.
• Reduce Acidity.
• Help Against Anaemia.
• Help Prevent Cancer.
• Help Treat Infections.
• Help Reduce Sexual Weakness.
• For The Eyes.
• For Your Mouth And Dental Care.