Jeera (Cumin Seeds)

Cumin seed is used as a spice for its distinctive flavour and aroma. … In South Asian cooking, it is often combined with coriander seeds in a powdered mixture called dhana jeera. Cumin can be used ground or as whole seeds.

Indian Kitchen without cumin seed is next to impossible. Using cumin flavor in Indian recipe is a trend, that is followed since ages. Cumin is a fruit of cumin herb. In India, you will hardly find people who don’t love the tinge flavor of cumin seeds in their food. The cumin seed is acclaimed for its aroma and flavor that it adds to every dish. In addition to benefits, there are various side-effects that are associated with over-consumption of seeds.

Health Benefits of Jeera(Cumin seeds)

• • Promotes Digestion. The most common traditional use of cumin is for indigestion. …
  • Is a Rich Source of Iron. …
  • Contains Beneficial Plant Compounds. …
  • May Help With Diabetes. …
  • May Improve Blood Cholesterol. …
  • May Promote Weight Loss and Fat Reduction. …
  • May Prevent Food-Borne Illnesses. …
  • May Help With Drug Dependence.