Cashew Nuts

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.A

Health Benefits of Badam (Almond)

• Prevents Cancer.
• Healthy Heart.
• Lowers High Blood Pressure.
• Helps Hair.
• Healthy Bones.
• Healthy Nerves.
• Prevents Gallstones.
• Helps in Weight Loss.
• Anti-oxidants.
• Helps Digestion.
• High on Vitamins.
• Healthy Gums and Teeth.
• Pleasant sleep.
• Free Radicals.
• Macular Degeneration.