Sago (Sabutana)

Sago is a starchy substance that is derived from the center of various palm tree species. The pith inside the trunk is taken out and dried to make sago granules or is ground into fine powder. It is most widely used in New Guinea, where it goes by other names, such as sagu and rabia. This starchy foodstuff comes in various forms, depending on its intended use. The most popular one is in the form of “pearls”. They are small balls that can be easily added to water, milk or various other sauces to thicken the mixture, forming everything from puddings to stews and curries. You will also find sago pearls at the bottom of bubble tea, a popular beverage in many Asian countries.

When the fine powder of sago is kneaded with water, it releases the starch, which can be allowed to settle and harden. From there, it can be formed into any shape and used in various culinary applications. Despite not having significant nutritive value, it is still a very important staple food in certain parts of the world.

Health Benefits of Sago

• Weight Gain
• Lowers Blood Pressure
• Improves Digestion
• Increases Energy
• Boosts Bone Mineral Density
• Fastens Muscle Growth
• Improves Nerve Function